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A Great Way To Stay Hydrated!
Detoxing with lemon water has been known and widely used by many people. They found that, after use, the drink improved skin tone, firmer skin, and improved mood and energy. One of the reasons why lemon juice is so magical is also the weight loss that comes with drinking lemon water.
Juice of 1/2 to 1 whole small lemon per 8-ounce glass of water
- Cut lemons in half
- Pour yourself an 8-ounce glass of purified water
- Squeeze the juice of 1/2 lemon in your glass of water
To Make a Pitcher:
1 lemon per 8-10 cups of water
- Rinse outside of lemons well
- Slice lemons fairly thin
- Add lemon slices to the bottom of a large pitcher
- Fill the pitcher with water (I personally use either SmartWater or spring water)
- Steep for up to 1 hour; 2-3 hours best; overnight for a stronger fruit flavored water