toxins and healing

What are the six major types of toxins?

  • Fluorinated Chemicals. Fluorinated chemicals are used in cookware, clothing, outdoor apparel, carpeting, and food packaging to provide oil and water resistant properties. …
  • Anti-microbials. …
  • Flame Retardants. …
  • Plasticizers & Endocrine Disruptors. …
  • Solvents. …
  • Heavy Metals.

How do toxins affect us?

Toxins damage enzymes and thus undermine countless bodily functions—inhibiting the production of hemoglobin in the blood, for example, or lowering the body’s capacity to prevent the free-radical damage that accelerates aging. Toxins displace structural minerals, resulting in weaker bones and often times cause cancer. 

10 Ways to Reduce Toxin Levels in Your Home

  1. Choose Green Cleaners. 
  2. Kick Your Shoes Off. 
  3. Use Houseplants. 
  4. Change or Clean Your Furnace and A/C Filters. 
  5. Avoid Synthetic Air Fresheners. 
  6. Remodel and Refurnish the Green Way. 
  7. Open Your Windows. 
  8. Clean Regularly
  9. Consider Buying an Air Purifier

  10. Keep Humidity Levels in Restraint

What is the fastest way to flush your body of toxins?

Drinking plenty of water can also help to flush out toxins.
  1. Add Probiotics To Your Diet.
  2. Cut Processed Foods Out Of Your Diet.
  3. Fast regularly.
  4. Drink plenty of water.
  5. Get quality sleep.
  6. Sweat regularly.
  7. Hydrotherapy.
  8. Minimize environmental exposures.